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PANCAKES
Serve with a little caster sugar or lemon juice.
This recipe is for 2 adults and 2 kids.
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
- 225 g of plain flour
- 1 egg
- 425 ml of low-fat milk
- Pinch of salt if desired
Methods:
- Sieve the flour and salt into a bowl
- Make a hoe in the center of the flour and drop in the egg with ¼ of the milk.
- Stir the egg mixture in the center of the bowl with a wooden spoon, allowing the flour to fall in gradually from the sides.
- Add the rest of the milk slowly, beating well avoid lumps.
- Pour a thin layer of the mixture onto a hot, non-stick pan.
- Use a spatula to turn the pancake over when bubbles start to appear on top.
Savory Fillings
- Chopped cooked chicken
- Smoked haddock
- Tinned salmon
- Mushrooms
- Mince cooked in curry sauce
- Bolognese sauce
Sweet Fillings
- Jam
- Stewed fruit
- Fried bananas
Source: 101 Square Meals by Safe Food
The recipe can be served for ... people.